Do you make shopping lists? Do you use your calendar for planning? Or do you otherwise tend to write down your thoughts? Good! Writing things down can help you become more mindful and consciously aware. Continue reading
Do you make shopping lists? Do you use your calendar for planning? Or do you otherwise tend to write down your thoughts? Good! Writing things down can help you become more mindful and consciously aware. Continue reading
Posted in Anxiety, Behaviors, Clinical Psychology, Depression, Meditation, Memory, Personal Development, Psychology
Tagged mindfulness, shopping lists, writing