A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective …
Do you make shopping lists? Do you use your calendar for planning? Or do you otherwise tend to write down your thoughts? Good! Writing things …
People who are consciously aware of their emotions deal with them more effectively. This idea is supported by a recent survey study by Claudia Subic-Wrana and …
Repeat the word milk for 45 seconds or more (remember to say it out loud), and you will find that the word begins to lose its …
Learned helplessness happens when people expect that bad events will happen and that there is nothing they can do to prevent them from happening
In a study by Van Mill and colleagues (2013), the authors examined the impact of sleep disturbances on the course of anxiety and depressive disorders. …
When we face stressful life events, we typically use many kinds of coping strategies to deal with them. Sometimes we confront problems, and sometimes we …
In this article, I will try to sum up some evolutionary theories of depression. Have people always been depressed, or how is it?
Posttraumatic Stress Disorder (PTSD) is a psychological disorder that might occur after someone has witnessed or experienced a traumatic event. Only a small number of …
