Inside the Mind of a Metacognitive Therapist – Part 6 Thought Control and Overthinking
As a metacognitive therapist, I meet people who try to control their thoughts and feelings in various, sometimes creative, ways. People who try to get …
As a metacognitive therapist, I meet people who try to control their thoughts and feelings in various, sometimes creative, ways. People who try to get …
When we feel self-inadequacy, we might try to do more as an attempt to feel better about ourselves. This, however, might result in a vicious …
A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective …
Do you make shopping lists? Do you use your calendar for planning? Or do you otherwise tend to write down your thoughts? Good! Writing things …
People who are consciously aware of their emotions deal with them more effectively. This idea is supported by a recent survey study by Claudia Subic-Wrana and …
Repeat the word milk for 45 seconds or more (remember to say it out loud), and you will find that the word begins to lose its …
“All that we are is the result of what we have thought. The mind is everything. What we think we become.” – Buddha Learned helplessness …
In a study by Van Mill and colleagues (2013), the authors examined the impact of sleep disturbances on the course of anxiety and depressive disorders. …
When we face stressful life events, we typically use many kinds of coping strategies to deal with them. Sometimes we confront problems and sometimes we …
In this article, I will try to sum up some evolutionary theories of depression. Have people always been depressed, or how is it?