Cognitive Psychology

When the Body Reacts, the Mind Makes Meaning: How Emotions Take Shape

March 4, 2026
How Exposure Helps Anxiety Lose Its Power—In Therapy and in Life

February 1, 2026
The Self is Not a Private Project: The Hidden Cost of Self-Focus

January 21, 2026
If You’re Not Playing, You’re Missing a Great Capacity

December 17, 2025
Inside the Mind of a Metacognitive Therapist – A Series of 8 Posts

June 29, 2024
Inside the Mind of a Metacognitive Therapist – Part 8 Detached Mindfulness Techniques

August 8, 2023
Inside the Mind of a Metacognitive Therapist – Part 5 Changing Focus

May 9, 2023
Inside the Mind of a Metacognitive Therapist – Part 3 The Meta-Level Dialogue

May 1, 2023
If You Struggle With Controlling Your Attention, Goal Reminders Can Help You, Experiment Shows

January 31, 2023
The 100% Deal When It Comes to Making Long-Lasting Change

January 25, 2023