The 100% Deal When It Comes to Making Long-Lasting Change
Did you already drop your New Year’s Resolution? It might be too early to drop it, so what is going on? We want to see …
Cognitive Psychology
Can’t See the Forest for Trees? Studies Show The Mental Benefits of Engaging With Nature
Our culture has too often talked in terms of conquering nature. This is about as sensible as for a caddis worm to talk of conquering …
Negativity Bias: Why Negative Things Stand Out
Positive thinking can feel like a job to do, while negative thinking seems to happen more automatically. In fact, this is true at a very …
The Intuitive and Analytical Thinking Style: Which One is Yours?
The human brain is sophisticated. In fact, it separates us from all other animals. It allows us to have abstract ideas and to solve complex …
The Reasons Why People Maintain Negative Self-Evaluations
Why would people maintain negative self-evaluations when they result in a great degree of distress? What purpose do negative self-evaluations have? Do they help us …
The Saying ‘I Know How You Feel’ is Flawed, From a Psychologist’s Perspective
Have you ever said to someone, “I know how you feel“? Well, I think most of us have at some point, but do we truly know …
Does Brain Training Work or is it a Waste of Time? This is What Research Shows
Brain training is a hot topic. It’s a million-dollar business and its popularity is still increasing. We have been interested in increasing people’s intelligence since …
The Affect Heuristic: How We Feel is How We Think
Do you feel that your emotions control what you think? Or do you find it difficult to be rational when you are emotional?
Write Down Your Thoughts to Become More Mindful and Consciously Aware
Do you make shopping lists? Do you use your calendar for planning? Or do you otherwise tend to write down your thoughts? Good! Writing things …
Can People Hold 7±2 Objects in their Short-Term Memory or What?
Myth: People can hold 7±2 objects in their short-term memory. Fact: English-speaking people can on average hold 7±2 unidimensional objects in their short-term memory.