Thinking Too Much About the Future? Accept Uncertainty as a Life Partner Using Metacognitive Methods

I assume that most people think about their futures to some degree, but the difference between thinking and overthinking may be the difference between feeling uncertain and feeling overwhelmed by uncertainty. This post addresses the consequences of thinking too much and how to handle it.

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Why You Need Self-Compassion More Than Self-Esteem in Difficult Times, Study Shows

The literature of self-esteem tells us that we need to gain self-esteem to be succesful. But this might be all wrong and a widespread misconception, according to a longitudinal study of nearly 2500 students. I’ll introduce you to self-compassion as an alternative to self-esteem, and

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