Resilience characterizes people who are able to interact with their environments in ways that promote growth and well-being, despite they may have been exposed to many challenging life events or psychological risk factors. That said, life is by itself a stressful phenomenon. Continue reading
Learned helplessness happens when people expect that bad events will happen and that there is nothing they can do to prevent them from happening Continue reading
The belief that one can exert control over stressful events has long been known to help people cope with stress (Taylor, 2012). People like to have control over their lives, and people who have a sense of personal control seem to be better off than those who haven’t.
In a study by Van Mill and colleagues (2013), the authors examined the impact of sleep disturbances on the course of anxiety and depressive disorders. The sleep durations of over 1,000 individuals with depressive and/or anxiety disorders, over a period of two years, were examined. Continue reading
People often overestimate the intensity and duration of their emotional reactions to future events. This tendency is called the impact bias, which is just one of many cognitive biases. Because of the impact bias, people fail to make the right decisions about their emotional reactions to future events.