Inside the Mind of a Metacognitive Therapist – Part 4 Get Rid of or Get Good at?
Sometimes when I ask people about their goal of attending therapy, they might say that they want to get rid of negative thoughts and feelings, …
goals
Stop Comparing Yourself to Others: Find Inner Peace With 3 Principles
We like to compare ourselves to others (self-comparison). Are we good enough or are we falling behind? We constantly judge ourselves and our own worth. Objective …
Your Self-Control Decreases Throughout the Day, Study Shows
New experimental research by Kouchaki & Smith (2014), published in Psychological Science in January, shows that people are more likely to act ethically and to overcome temptation …