mental health
4 Ways to Develop Self-Efficacy Beliefs
Have you ever wondered whether you have a strong self-efficacy belief or not? Or perhaps you are curious about how people develop their self-efficacy beliefs? …
Are You In Control? Feelings of Personal Control Are Essential for Mental Health
The belief that one can exert control over stressful events has long been known to help people cope with stress (Taylor, 2012). People like to have …
Gender Differences in the Experience of Emotions
A meta-analysis by Else-Quest and colleagues (2012) examined many of the stereotypes about men’s and women’s emotions. The stereotypes hold that women experience more guilt, shame, …