Tag Archives: self-compassion

Why You Need Self-Compassion More Than Self-Esteem in Difficult Times, Study Shows

The literature of self-esteem tells us that we need to gain self-esteem to be succesful. But this might be all wrong and a widespread misconception, according to a longitudinal study of nearly 2500 students. I’ll introduce you to self-compassion as an alternative to self-esteem, and the reasons why you should develop self-compassion more than self-esteem. Continue reading

Three Principles to Help You Develop Self-Compassion

self-compassion

Feel more compassion for yourself and others.

Self-compassion involves acknowledging that suffering and failure are a part of the human condition, and that all people are worthy of compassion. The concept of self-compassion has its roots in Eastern Buddhist philosophy. Continue reading