therapy – Reflectd

Thinking Too Much About the Future? Accept Uncertainty as a Life Partner Using Metacognitive Methods

Simon Moesgaard April 22, 2021 May 7, 2021

I assume that most people think about their futures to some degree, but the difference between thinking and overthinking may be the difference between feeling uncertain and feeling overwhelmed by uncertainty. This post addresses the consequences of …

Social Effectiveness Therapy Beats Social Anxiety, Study Shows

Simon Moesgaard November 18, 2014 September 20, 2022

At some point in our lives, we all experience symptoms of anxiety. Public speaking or other unfamiliar situations can provoke natural feelings of anxiety. When these natural feelings turn into excessive anxiety and worry, they might be classified as …

The Saying ‘I Know How You Feel’ is Flawed, From a Psychologist’s Perspective

Simon Moesgaard November 13, 2014 May 11, 2021

Have you ever said to someone, “I know how you feel“? Well, I think most of us have at some point, but do we truly know how others feel, or is it just a saying that we use for …

Deal With Anxiety by Reframing How You Think About Negative or Anxious Emotions and Situations

Simon Moesgaard October 9, 2013 January 19, 2022