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People Who Are Consciously Aware of Their Emotions Deal With Them More Effectively, Study Shows

People who are consciously aware of their emotions deal with them more effectively. This idea is supported by a recent survey study by Claudia Subic-Wrana and co-workers (2014) of almost 2,000 participants (a representative sample of the German general population).

A 100-Year Old Word Repetition Technique is Effective in Reducing the Impact of (Negative) Words

Repeat the word milk for 45 seconds or more (remember to say it out loud), and you will find that the word begins to lose its meaning. It’s called the Milk Milk Milk exercise, and it is just one of many word repetition exercises. Try it yourself

Continue readingA 100-Year Old Word Repetition Technique is Effective in Reducing the Impact of (Negative) Words