anxiety – reflectd

Thinking Too Much About the Future? Accept Uncertainty as a Life Partner Using Metacognitive Methods

Simon Moesgaard April 22, 2021 May 7, 2021

I assume that most people think about their futures to some degree, but the difference between thinking and overthinking may be the difference between feeling …

Social Effectiveness Therapy Beats Social Anxiety, Study Shows

Simon Moesgaard November 18, 2014 September 20, 2022

At some point in our lives, we all experience symptoms of anxiety. Public speaking or other unfamiliar situations can provoke natural feelings of anxiety. When these …

How People Pick Up Anxiety Through Classical Conditioning

Simon Moesgaard May 1, 2013 June 1, 2021

This post gives an account of the processes that are involved in the learning of anxiety. More specifically, it will consider the theory of classical conditioning.