<span class="vcard">Simon Moesgaard</span>
Simon Moesgaard

Thinking Too Much About the Future? Accept Uncertainty as a Life Partner Using Metacognitive Methods

I assume that most people think about their futures to some degree, but the difference between thinking and overthinking may be the difference between feeling uncertain and feeling overwhelmed by uncertainty. This post addresses the consequences of …

Think Less to Overcome Depression, New Treatment Paradigm Suggests (Why You Should Know About Metacognitive Therapy)

A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective in treating depression than usual treatment.