Thinking Too Much About the Future? Accept Uncertainty as a Life Partner Using Metacognitive Methods

I assume that most people think about their futures to some degree, but the difference between thinking and overthinking may be the difference between feeling uncertain and feeling overwhelmed by uncertainty. This post addresses the consequences of thinking too much and how to handle it.

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Does Brain Training Work or is it a Waste of Time? This is What Research Shows

Brain training is a hot topic. It’s a million-dollar business and its popularity is still increasing. We have been interested in increasing people’s intelligence since the study of intelligence, but computerized brain training is a relatively new invention.

Stop Comparing Yourself to Others: Find Inner Peace With 3 Principles

We like to compare ourselves to others (self-comparison). Are we good enough or are we falling behind? We constantly judge ourselves and our own worth. Objective evaluations, like grades in school, force us to be compared to others. But we should not judge ourselves from the

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